The Types of Incontinence Products Available to Consumers

 Incontinence  Comments Off
Dec 132011
 

Incontinence is a condition that often affects people as they age and their muscles are not as strong as they once were. It is also a common condition among pregnant women or those who have recently given birth. Regardless of who you are, suffering from incontinence can be an embarrassing issue that you would prefer to keep a secret. Therefore, purchasing incontinence products can be a challenge.

Some people automatically think of adult undergarments and pads when it comes to incontinence maintenance. Wearing special undergarments or pads inside regular undergarments are among the most frequently used products. This explains why these are the ones that many people immediately think about. However, other items also make up the gamut of incontinence products.

Because of the different types of incontinence pads available, they may require the use of some products designed to supplement the protection provided by the pads. For instance, if you choose to use a smaller pad in your regular undergarments, you may still experience some leakage. Using a waterproof cover over your undergarments provides you with additional protection and insurance against a potentially embarrassing situation.

If you have spent time in the hospital, you may have encountered some of the other incontinence products available on the market. For instance, nurses often line the hospital beds with larger incontinence pads that will catch any urine or other bodily fluids the patient may leak. Hospitals may also use these pads to line chairs if the patient spends some time out of bed. Even if you don’t suffer from incontinence, it is likely a hospital will use these pads as a precautionary measure. Continue reading »

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The Truth About Fibromyalgia and Chronic Fatigue Syndrome

 Fibromyalgia  Comments Off
Dec 132011
 

Fibromyalgia is a syndrome that is composed of many different symptoms. The primary symptom is pain and tenderness in multiple areas of the body. This is often linked to fatigue, sleep disorders, digestive problems, and depression. Fibromyalgia and Chronic Fatigue Syndrome are considered to be overlapping disorders which many consider to actually be the same illness.

Many people consider these conditions to be psychosomatic in origin because people suffering from these conditions can look healthy and normal from the outside, and yet complain of so many different symptoms. These symptoms can include mental symptoms such as brain fog, forgetfulness, spaciness, depression, moodswings, anger, and extremes in behavior. Unfortunately, as a result many people with this disease are viewed with skepticism by medical practitioners and lay people alike and are often branded as hypochondriacs.

Another view of CFS and fibromyalgia is that the conditions are auto-immune diseases which are triggered by an infection. Most doctors take the view that Epstein-Barr virus, which is the virus that causes mononucleosis, is the primary culprit. This is rather doubtful, in my opinion, since most of the population is exposed to this virus early on in life without this virus triggering any serious long-term complications. Continue reading »

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Gestational Diabetes – Diet Plans, Menus and Recipes

 Diabetes  Comments Off
Dec 132011
 

Gestational diabetes also known as Gestational Diet Mellitus (GDM) is a condition in which a woman who normally doesn’t have sugar, gets diabetic during her pregnancy. This diabetic condition now occurs widely throughout the world, 5% of all pregnant women have gestational diabetes, and the mother has nothing to worry about her delivery or her child as long as she keeps the sugar levels under control. The sugar levels should be closely monitored to avoid complications during the delivery period.

A hormone called insulin is responsible for getting the glucose from the blood into the cells of your body. If you are diabetic, then your body is not producing as much insulin as is required, or your cells are not using it the way it should be used.

If the gestational diabetes is in the mild stage then it can be controlled purely through proper diet. In some cases where the diabetes is in a more progressed state you may have to take insulin to bring your blood sugar levels under control. Your physician will know what to do, and when a diet needs to be followed, he will draft out the diet taking into account your present eating habits making sure that you get all the necessary vitamins and nutrients.

General Guidelines:

  • Eat a variety of foods and make sure that most of your calorie content comes from carbohydrates and foods that are rich in fiber.
  • It is recommended by the American Diabetes Association to eat three small to moderate sized meals per day and two to four snacks every day. It is also advisable to have a bedtime snack just before you get into bed.
  • Never skip meal. Your blood sugar level will be consistent if your meals and calories are distributed evenly throughout the day.
  • Meals should be taken around the same time every day.
  •   Do not wait till you are burning with hunger to start eating. When you do eat like this, your blood sugar levels will rocket up.
  • Restrict your intake of foods and juices that are rich in simple sugar like sodas, colas and fruit juices. These foods will quickly raise your sugar levels so limit their intake or if possible avoid them altogether. Instead of drinking fruit juices, you can eat fresh fruits which are also rich in fiber. Also, milk contains lactose which is a form of sugar. So if you drink more than two glasses of milk a day you may need to think for another source of calcium and avoid drinking more that two glasses of milk a day.
  • Get some exercise. It need not be something that is strenuous and physically exerting. A simple walk after your meals has been shown to work wonders on gestational diabetes.
  • Drink lots of water to maintain the body’s water levels.
  • Continuously monitor your body’s blood sugar levels and keep a record of them. Continue reading »
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